Exercise for Mood and Anxiety / Otto, Michael W.  

Público ISBD Ningún comentario para este título. Título : Exercise for Mood and Anxiety  : Proven Strategies for Overcoming Depression and Enhancing Well-Being Tipo de documento: documento electrónico Autores: Otto, Michael W. ; Smits, Jasper A. J. Editorial: Oxford University Press UK Fecha de publicación: 2011 Número de páginas: 235 p. : Il.: ill. ISBN/ISSN/DL: 978-0-19-983050-3 Palabras clave:   Mood (Psychology)  Anxiety.  Exercise therapy.  Exercise  Psychological aspects. Clasificación: 615.8/2 Nota de contenido: bla About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life. Enlace de acceso : https://elibro-net.biblioproxy.umanizales.edu.co/es/lc/umanizales/titulos/162289 Exercise for Mood and Anxiety  : Proven Strategies for Overcoming Depression and Enhancing Well-Being [documento electrónico] / Otto, Michael W. ; Smits, Jasper A. J. . - Oxford University Press UK, 2011 . - 235 p. : : ill. ISBN : 978-0-19-983050-3 Palabras clave:   Mood (Psychology)  Anxiety.  Exercise therapy.  Exercise  Psychological aspects. Clasificación: 615.8/2 Nota de contenido: bla About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life. Enlace de acceso : https://elibro-net.biblioproxy.umanizales.edu.co/es/lc/umanizales/titulos/162289

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