Información del autor
Autor Otto, Michael W. |
Documentos disponibles escritos por este autor (2)
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TÃtulo : Exercise for Mood and Anxiety : Proven Strategies for Overcoming Depression and Enhancing Well-Being Tipo de documento: documento electrónico Autores: Otto, Michael W. ; Smits, Jasper A. J. Editorial: Oxford University Press UK Fecha de publicación: 2011 Número de páginas: 235 p. : Il.: ill. ISBN/ISSN/DL: 978-0-19-983050-3 Palabras clave: Mood (Psychology) Anxiety. Exercise therapy. Exercise Psychological aspects. Clasificación: 615.8/2 Nota de contenido: bla
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.Enlace de acceso : https://elibro-net.biblioproxy.umanizales.edu.co/es/lc/umanizales/titulos/162289 Exercise for Mood and Anxiety : Proven Strategies for Overcoming Depression and Enhancing Well-Being [documento electrónico] / Otto, Michael W. ; Smits, Jasper A. J. . - Oxford University Press UK, 2011 . - 235 p. : : ill.
ISBN : 978-0-19-983050-3
Palabras clave: Mood (Psychology) Anxiety. Exercise therapy. Exercise Psychological aspects. Clasificación: 615.8/2 Nota de contenido: bla
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.Enlace de acceso : https://elibro-net.biblioproxy.umanizales.edu.co/es/lc/umanizales/titulos/162289
TÃtulo : Living with Bipolar Disorder : A Guide for Individuals and Families Tipo de documento: documento electrónico Autores: Otto, Michael W. Mención de edición: Updated ed. Editorial: Oxford University Press UK Fecha de publicación: 2011 Número de páginas: ix, 137 p. : Il.: ill. ISBN/ISSN/DL: 978-0-19-984378-7 Palabras clave: Manic-depressive illness Clasificación: 616.89/5 Nota de contenido: bla
pt. 1. Understanding bipolar disorder and its treatment -- pt. 2. Managing your disorder.Enlace de acceso : https://elibro-net.biblioproxy.umanizales.edu.co/es/lc/umanizales/titulos/162290 Living with Bipolar Disorder : A Guide for Individuals and Families [documento electrónico] / Otto, Michael W. . - Updated ed. . - Oxford University Press UK, 2011 . - ix, 137 p. : : ill.
ISBN : 978-0-19-984378-7
Palabras clave: Manic-depressive illness Clasificación: 616.89/5 Nota de contenido: bla
pt. 1. Understanding bipolar disorder and its treatment -- pt. 2. Managing your disorder.Enlace de acceso : https://elibro-net.biblioproxy.umanizales.edu.co/es/lc/umanizales/titulos/162290
