| TÃtulo : |
Mastery of Your Anxiety and Worry : Therapist Guide |
| Tipo de documento: |
documento electrónico |
| Autores: |
Zinbarg, Richard E. ; Craske, Michelle Genevieve (1959-) ; Barlow, David H. |
| Mención de edición: |
2nd ed. |
| Editorial: |
Oxford University Press UK |
| Fecha de publicación: |
2006 |
| Número de páginas: |
vi, 173 p. : |
| Il.: |
ill. |
| ISBN/ISSN/DL: |
978-0-19-804101-6 |
| Nota general: |
Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.).
Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992. |
| Palabras clave: |
Anxiety Treatment. Worry Stress management. Self-help techniques. |
| Clasificación: |
616.85/22306 |
| Nota de contenido: |
bla
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. |
| Tipo de medio : |
Sin mediación |
| Tipo de contenido : |
Texto |
| Enlace de acceso : |
https://elibro-net.biblioproxy.umanizales.edu.co/es/lc/umanizales/titulos/164310 |
Mastery of Your Anxiety and Worry : Therapist Guide [documento electrónico] / Zinbarg, Richard E. ; Craske, Michelle Genevieve (1959-) ; Barlow, David H. . - 2nd ed. . - Oxford University Press UK, 2006 . - vi, 173 p. : : ill. ISBN : 978-0-19-804101-6 Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.).
Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992.
| Palabras clave: |
Anxiety Treatment. Worry Stress management. Self-help techniques. |
| Clasificación: |
616.85/22306 |
| Nota de contenido: |
bla
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. |
| Tipo de medio : |
Sin mediación |
| Tipo de contenido : |
Texto |
| Enlace de acceso : |
https://elibro-net.biblioproxy.umanizales.edu.co/es/lc/umanizales/titulos/164310 |
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